![Cooking is good for physical and mental health Cooking is good for physical and mental health](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2022-03/61648204575_COOKING.jpg)
Cooking is good for physical and mental health
Put your apron on! Because cooking has healing benefits for both your mental and physical health.
Sat Mar 26 2022
![So what's the new normal? So what's the new normal?](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2020-04/51586423703_AnggotaPolis.jpg)
So what's the new normal?
With the COVID-19 pandemic still underway and impacting the global economy, governments are struggling to figure out how to come out of this either unscathed or with minimal damage.
Thu Apr 09 2020
![Long working hours, short sleep may harm health in old age Long working hours, short sleep may harm health in old age](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-08/51471598574_YouthWorking.jpg)
Long working hours, short sleep may harm health in old age
Working long hours and skimping on sleep in midlife may lead to poorer physical health in old age, according to a study from Finland.
Sat Nov 05 2016
![New NS module to tackle obesity New NS module to tackle obesity](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2012-11/61351760990_120x90.jpg)
New NS module to tackle obesity
The National Service Training Department will introduce a new module to overcome obesity and physical health problems among trainees.
Thu Nov 01 2012